| NEWS |
Television with real nutritional value
Eat In editor Justine Drake has been very busy - with a TV show, nogal.
Watch as 13 ordinary South Africans, with vastly different lifestyles and eating habits, learn to improve their health and transform their lives with the help of Vitality HealthyFood™ Cook, Justine, and her panel of experts. This is not your usual makeover show, so tune in each week for amazing recipes, exercise tips and lifestyle advice that will inspire you to live a healthier life.
Get more info here.
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| BEST OF CURRY |
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Eat Out Best Of Curry is a sexy digimag showcasing the hottest curry restaurants around the country, as voted for on the Eat Out website. This issue lists the country's favourite curry restaurants, suggests delicious curry and drink pairings, and supplies you with a handy glossary. |
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| Eat In Awards |
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If you think that the bread from your local bakery, or fresh veggies from your Saturday-morning market is worthy of some praise, now's your chance to speak up!
Vote for your favourite producer, product or supplier in this year's Eat In Produce Awards.
Prizes up for grabs. |
| WIN |
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Win a Tastemaster Wine Appreciation Kit – the first product of its kind in the world. Get clued up on wine in a flash. Click here. |
RECIPE
Cape Malay-style curry paste

Traditional Cape Malay cooks mostly use dry spice mixtures to season their beautiful breyanis and flavoursome curries, but this easy, green masala curry paste recipe can be used as an alternative to curry powder to add flavour to sweet, tomato-based curries or even bobotie.
1T turmeric powder
1T whole coriander seeds
1T whole cumin seeds
1/2 T whole fenugreek seeds
1/2 T whole fennel seeds
6 black peppercorns
1t mustard seeds
1 pod star aniseed
3 pods cardamom
1 stick cassia
fresh chilli (according to taste – approximately 5 medium-sized green chillies will produce a mild to medium-hot paste)
1 large onion
5 cloves garlic
5cm stem fresh ginger
large handful fresh coriander leaves
3T sunflower or olive oil
1. Carefully dry fry all the spices in a pan over medium heat, taking care not to burn the mixture. Remove from heat the minute the aromas become pungently fragrant. Grind to a fine powder using a pestle and mortar or coffee grinder.
2. Peel and roughly chop the garlic, ginger and onion and transfer to a food processor. Add the dry spice mixture, olive oil and fresh coriander and pulse to a rough paste. Add a little more oil if the mixture seems too dry. Use immediately or keep in the fridge (if stored in a glass jar, it will keep for up to a week).
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