NEWSLETTER 07/2009  
NEWS
Television with real nutritional value

Eat In editor Justine Drake has been very busy - with a TV show, nogal.

Watch as 13 ordinary South Africans, with vastly different lifestyles and eating habits, learn to improve their health and transform their lives with the help of Vitality HealthyFood™ Cook, Justine, and her panel of experts. This is not your usual makeover show, so tune in each week for amazing recipes, exercise tips and lifestyle advice that will inspire you to live a healthier life.

Get more info here.


BEST OF CURRY

Eat Out Best Of Curry is a sexy digimag showcasing the hottest curry restaurants around the country, as voted for on the Eat Out website. This issue lists the country's favourite curry restaurants, suggests delicious curry and drink pairings, and supplies you with a handy glossary.


EVENTS
Pick n Pay Knysna Oyster Festival - the best 10 days of your winter!
3-12 July
The Pick n Pay Knysna Oyster Festival is for the young at heart and guaranteed to chase away the winter blues.
Franschhoek Bastille Festival
11-12 July
Once again Franschhoek, South Africa's gourmet capital, will be commemorating its centuries-old French Huguenot heritage at its annual Bastille Festival.
Pillsbury invites you to an interactive workshop with renowned 2008 Sunday Times Chef of the Year, Arnold Tanzer.
22 July
Your host Arnold Tanzer will be baking up a storm with a selection of Pillsbury’s innovative Bakeries & Foodservice products.
Stellenbosch Wine Festival gets pans dirty for good cause
30 July - 2 Aug
The Stellenbosch Wine Festival is eager to give something back to the community by aiding welfare organisations in the area.
Recreational cooking school at Relish in Prince Albert
31 July - 1 August
African Relish has teamed up with Reza Mahammad to present a cooking weekend in their recreational cooking school in Prince Albert.
Eat In Awards

If you think that the bread from your local bakery, or fresh veggies from your Saturday-morning market is worthy of some praise, now's your chance to speak up!

Vote
for your favourite producer, product or supplier in this year's Eat In Produce Awards.

Prizes up for grabs.


WIN

Win a Tastemaster Wine Appreciation Kit – the first product of its kind in the world. Get clued up on wine in a flash. Click here.


RECIPE

Cape Malay-style curry paste

Traditional Cape Malay cooks mostly use dry spice mixtures to season their beautiful breyanis and flavoursome curries, but this easy, green masala curry paste recipe can be used as an alternative to curry powder to add flavour to sweet, tomato-based curries or even bobotie.

1T turmeric powder
1T whole coriander seeds
1T whole cumin seeds
1/2 T whole fenugreek seeds
1/2 T whole fennel seeds
6 black peppercorns
1t mustard seeds
1 pod star aniseed
3 pods cardamom
1 stick cassia
fresh chilli (according to taste – approximately 5 medium-sized green chillies will produce a mild to medium-hot paste)
1 large onion
5 cloves garlic
5cm stem fresh ginger
large handful fresh coriander leaves
3T sunflower or olive oil

1. Carefully dry fry all the spices in a pan over medium heat, taking care not to burn the mixture. Remove from heat the minute the aromas become pungently fragrant. Grind to a fine powder using a pestle and mortar or coffee grinder.

2. Peel and roughly chop the garlic, ginger and onion and transfer to a food processor. Add the dry spice mixture, olive oil and fresh coriander and pulse to a rough paste. Add a little more oil if the mixture seems too dry. Use immediately or keep in the fridge (if stored in a glass jar, it will keep for up to a week).

an Inxcom production